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My mission at SRC is to help as many people as I can; bring joy back into their business and choice back into their lives. 

It's your life; you should get to choose how you spend it!

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Consider this your start-to-finish systems audit, prioritizing one system at a time in 16 questions or less. 

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Maintaining Focus As A Neurodivergent Entrepreneur

Reader Question: “I have ADHD, and I really struggle to stay focused while I work, but I have so much work due this week. Any tips?”

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Reader Question: “I have ADHD, and I really struggle to stay focused while I work, but I have so much work due this week. Any tips?”

Maintaining Focus as an ADHD Entrepreneur

Read Time: 4 Minutes

I’ve been there time and time again!

I have ADHD, too, and I fully understand how the urge to “check something real quick” ends up wasting half your day and leaves you with no time to complete the task you were supposed to be doing.

🤦‍♀️Been there. Done that.

Every brain is different, so what works for me; may not work for you. But, over the years, I have picked up some tips and tricks that I personally use and will recommend them time and time again!

While this list only scratches the surface of your Unique Efficiency Style, It is a great place to start.

So, here are some helpful tips and how I use them:


Weekly High Five

Maintaining Focus as an ADHD Entrepreneur
The Forest App

I love this app! Not only does it keep me on track, but it helps plant more trees! It works as a reward in and of itself but also guides me back if I get off task. Basically, I set a timer for the amount of time I want to focus. While I am working, a little tree slowly grows on the screen. If I stray out off the app, my tree dies. So, out of pure guilt, I STAY ON TASK. But if I stay on task, I rack up points to plant a real live tree on this earth! How amazing is that? Check it out here.

Work-Ready Routine

I’m not someone that hops out of bed in the morning ready to conquer my to-do list. For me, it takes time. So, I developed a slow-paced routine that gets me fired up, focused, and ready to work. I start my morning with coffee and look over my to-do list while the house is still quiet. Then, I get dressed and take a short walk. On my morning drive, I listen to a podcast, which I finish while I eat breakfast. Once breakfast is over, I clear my plate and get to work!

Motivation (Reward)

Rewarding myself after each task has been a massive motivator for me! A small celebration that brings me joy: a snack, caring for my plants, a dance party, or just scrolling social media for fun. When I schedule my day, I add a short (~25-minute) break after each task. Then, before I get to work, I decide what the reward will be and commit to rewarding myself when I accomplish the goal!

Gear Up Beforehand

While this may seem like a given, neurodivergent people often have two modes: distracted and hyperfocused. Getting up to get everything, while working, can be distracting and lead to procrastination. And if today is a hyperfocused day, you will likely forget you need it if it’s not right next to you (Did you hydrate today?!). So before you start, take five minutes to collect all the necessities: water, a snack, a good pen, a blank notepad, and anything else you may need.

Ongoing Idea List

Do you get the most incredible ideas at the worst times, then worry that you might miss out on its genius if you don’t obsess over it right now? I get it! Trust me! When this happens, set a two-minute timer and write down everything you can think of on a blank notepad. Then, when your two minutes are up, get back to work! This way, you record all of your thoughts to be flushed out when you have more time to focus on them; while staying on task.

This is a topic that I could grab a microphone and do a complete Ted Talk on with zero notice. And don’t worry; I plan to bring a lot of that knowledge to you in the future. But, for now, this list can help you get started. And remember, If you have any questions, don’t hesitate to send them my way! I am always happy to help.

- Brianna Johns De Moll,
Web + Brand Designer

"WORTH. EVERY. PENNY. My systems are working flawlessly and saving me so much time and stress. I have a hard time handing over the reins, but with Shawnee I had complete confidence."


"Shawnee has absolutely increased my productivity ten fold. All my emails are organized, things are automated, I’ve gotten so many amazing ideas from her on how to run things effectively"


"No more half-baked client experience or workflows. Shawnee will organize that overwhelming mess inside your head and create a workflow that is infinitely more organized! 


"My systems have brought me peace of mind. I don't have to be constantly scrambling to figure out what comes next, or trying to get bits of information I forgot to collect weeks ago."


"I wanted to take my business to the next level and Shawnee is why I accomplished that! She truly cares about helping her clients. She has a gift. I could not have done this without her."